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Vitamin C: The Vitamin that Does it All

Vitamin C is definitely one of the more popular vitamins out there that people instantly recognize—and for good reason! Vitamin C is essential for optimal health, and this article will explore all the ways vitamin C helps you feel and look your best!

What is it?

Vitamin C, also known as ascorbic acid, is a vital nutrient naturally present in some foods, such as citrus fruits. Since vitamin C is water-soluble, meaning it dissolves in water, it isn’t stored in the body, which means it’s important to continually replenish your vitamin C levels so that you’re always getting enough to stay healthy. 

How does it benefit me?

Vitamin C is essential for the development, growth, and repair of pretty much all parts of your body! Vitamin C…


1. Supports your immune system.
Vitamin C plays a vital role in keeping your immune system in tip-top shape. For example, vitamin C encourages the production of white blood cells, which help prevent and fight infection [1].


2. Keeps your bones, teeth, eyes and skin healthy.
Without vitamin C, your body wouldn’t be able to produce collagen, an essential component of your skin, muscles, bones, and connective tissue [2]. Since it helps your body produce collagen, vitamin C is also a major player in all phases of wound healing [3]. Your teeth and gums need vitamin C, too! Without enough vitamin C, your gums wouldn’t stay healthy and you’d be at increased risk of developing periodontal disease [4].

Vitamin C is also a powerful antioxidant, which means it helps fight and prevent oxidative stress. This is yet another way vitamin C helps support immune function. Vitamin C’s antioxidant power means that it also helps keep your eyes and skin healthy [5]!


3. Boosts the function of some nutrients.
Vitamin C acts sort of like a nutrient multiplier, which means that it increases the benefit of certain nutrients in your body. For example, vitamin C increases the antioxidant power of vitamin E. In fact, the combination of both of them together is much more effective at fighting oxidative stress than taking either vitamin alone [6], [7]


4. Increases iron absorption.
Iron is an essential nutrient that your body needs to produce red blood cells and move oxygen through your body. Unfortunately, iron isn’t always easy to absorb, and that’s where vitamin C comes in! Vitamin C helps your body absorb iron better by converting poorly absorbed iron into a form that is more easily absorbed. This is especially important for plant-based eaters, since the iron found in plant foods is often less easily absorbed by the body [8], [9], [10]


5. Helps prevent tiredness and fatigue.
Instead of reaching for the 3rd coffee of the day, make sure you’re getting enough vitamin C! Vitamin C helps you feel less tired by helping your body naturally maintain its energy levels [11]. In fact, many people with depression or chronic fatigue are often also deficient in vitamin C [12].


6. Promotes overall wellbeing.
Vitamin C keeps you healthy all over mainly through its role as antioxidant. As we mentioned earlier, vitamin C fights oxidative stress, which is linked to many chronic health conditions and diseases [13]. As an antioxidant, vitamin C also helps lower levels of inflammation in the body, which is necessary to stay healthy [14]. Also, vitamin C deficiency is linked to poor health outcomes, which is not surprising since vitamin C is such an essential nutrient [15].


7. Helps maintain mental function.
High levels of oxidative stress and inflammation are associated with worsened cognitive function—such as impaired memory—as well as the development of conditions such as Alzhemier’s and dementia [16]. By fighting oxidative stress and lowering inflammation, vitamin C helps you maintain your normal mental function and may even reduce the risk of cognitive decline as you age [17], [18]

Where can I get it?

Now that you know all about vitamin C’s benefits, you’re probably wondering where to get it (besides just oranges and orange juice!). Many fruits and vegetables are great natural sources of vitamin C, including


  • Citrus fruits
  • Strawberries
  • Melon
  • Cabbage
  • Green & red pepper
  • Broccoli
  • Brussel sprouts


You can also boost your vitamin C intake with supplements. For a vitamin C supplement that ALSO supports your gut health, check out ACAZEN+, Alpinia’s latest new product that combines the benefits of fibre with the power of vitamin C and calcium! 


Your gut's new best friend.

ACAZEN+ helps you reach your fibre goals, supports your immunity & collagen production, maintains your bones and teeth, and much more! Harness all the benefits of Acacia fibre + Vitamin C + calcium with ACAZEN+.

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