Back to top

Try this vegan protein bowl for a filling, savoury breakfast. This recipe uses carrots, courgettes, and walnuts, giving you a nutritious, feel-good start to your day! Start your day right by getting enough protein AND fibre, courtesy of ACAZEN, Alpinia’s 100% plant-based acacia fibre supplement.  Consider making larger batches and storing in the fridge for up to a week for when you’re on the go.

Vegan protein bowl


Number of servings: 1

Serving size: 400 g


  • 100 g Carrots
  • 150 g Courgette (zucchini)
  • 100 g Tofu
  • 30 g Walnuts
  • 15 ml (1 tbsp) Olive oil
  • 5g ACAZEN acacia gum powder
  • 4 g Pepper
  • 2 g Salt
  • 4 g Thyme


  1. Wash the carrots and courgettes. Peel the carrots and cut them and the courgette into thick elongated slices.
  2. Cut the tofu into cubes.
  3. Put the carrots in a pan and sauté with some water over medium-low heat for 5 minutes
  4. Add the courgettes; then add the walnuts and some oil and stir-fry for 7 minutes.
  5. Add the tofu, Acazen, and spices and fry for 5 more minutes.
  6. Serve!
Vegan Protein Bowl - IMG 0073

Your gut's new best friend.

Enjoy your meal with ACAZEN! ACAZEN, our gut-health-boosting fibre supplement, is 100% vegan, gluten-free, odourless and tasteless, so go ahead and add it to whatever you like! Your taste buds won’t know the difference…but your gut sure will. 😉

Post a comment