Low-FODMAP Recipes:

 

Cucumber-Spice Afternoon Boost

Feeling tired and need a pickmeup? Instead of reaching for another cup of coffee, why not try this zesty refreshing smoothie? Ingredients like turmeric and ginger add a spicy kick, while the cool cucumber and refreshing lemon leave you feeling refreshed and ready to take on the rest of the day.

This smoothie recipe uses flavorful, nutritious ingredients, including Acazen, Alpinia’s 100% plant-based fibre supplement.

 

Recipe

Number of servings: 1
Serving size: 250 ml

Ingredients:

 

• 200 g Cucumber
• 100 ml Almond milk
• 20 ml Lemon juice freshly pressed
• 1 g Turmeric
• 10 g Ginger
• 5 g Acazen acacia gum powder

Steps:

 

1. Juice the lemon.
2. Put all the ingredients into a blender and mix until well-blended.
3. Pour into a glass and enjoy!