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IBS and the Low-FODMAP Diet
Mariam December 19, 2020

IBS and the Low-FODMAP Diet

There’s all kinds of popular advice about what to do when living with IBS,...

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Low-FODMAP Recipes: Salmon Galette
Alpinia Shop Manager Account November 4, 2020

Low-FODMAP Recipes: Salmon Galette

This salmon galette is our take on a savoury crepe. The lightness of the...

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Low-FODMAP Recipes: Kohlrabi Schnitzel
Alpinia Shop Manager Account November 4, 2020

Low-FODMAP Recipes: Kohlrabi Schnitzel

This vegetarian schnitzel is a schnitzel like no other. It’s made using kohlrabi, or...

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Stool 101: What Your Stool Says about Your Health
Mariam October 30, 2020

Stool 101: What Your Stool Says about Your Health

It may come as a surprise, but your bowel movements are more than just...

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Constipation & Chronic Constipation
Mariam October 30, 2020

Constipation & Chronic Constipation

Constipation can be a very unpleasant experience, and chronic constipation even more so. Far...

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Sweets - Brownie
Alpinia Shop Manager Account October 28, 2020

Sweets - Brownie

NUMBER OF SERVES. 10 SERVING SIZE: 400 g INGREDIENTS: ▪ 150 g Pumpkin, Kabocha...

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Autumn Pho
Alpinia Shop Manager Account September 21, 2020

Autumn Pho

Low-FODMAP Recipes:   Autumn Pho Perfect for a chilly autumn day, this pho is...

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The Gut, Your "Second Brain"
sebastiantovilo August 26, 2020

The Gut, Your "Second Brain"

Which organ sends neural signals to other parts of your body, produces various neurotransmitters,...

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How to Have a Happier, Healthier Gut
sebastiantovilo August 25, 2020

How to Have a Happier, Healthier Gut

The Gut, Your “Second Brain” In the last article, we discussed how the gut...

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