preloader
Back to top
Low-FODMAP Recipes: Chocolate Chip Cookies
Mariam April 9, 2021

Low-FODMAP Recipes: Chocolate Chip Cookies

A low-FODMAP take on an old classic, these chocolate chip cookies are bursting with...

Read More
Low-FODMAP Recipes: The Green Dream Smoothie
Mariam April 9, 2021

Low-FODMAP Recipes: The Green Dream Smoothie

This may just be the ultimate green smoothie. Loaded with vitamins, nutrients, and fibre,...

Read More
Low-FODMAP Recipes: Leek and Potato Soup
Mariam April 9, 2021

Low-FODMAP Recipes: Leek and Potato Soup

Recipe Number of servings: 4 Total time: ~30 minutes Ingredients: 225 g potatoes, cut...

Read More
Low-FODMAP Recipes: Chocolate & Grape Muesli
Mariam April 9, 2021

Low-FODMAP Recipes: Chocolate & Grape Muesli

This chocolate and grape muesli is sure to satisfy your sweet tooth, and contains...

Read More
Low-FODMAP Recipes: Strawberry-Buckwheat Muesli
Mariam April 9, 2021

Low-FODMAP Recipes: Strawberry-Buckwheat Muesli

This creamy strawberry and buckwheat muesli is a delicious way to add more wholesome,...

Read More
Low-FODMAP Recipes: Rhubarb Galette
Mariam April 9, 2021

Low-FODMAP Recipes: Rhubarb Galette

This fresh-tasting galette is sure to keep you coming back for more! It features...

Read More
Acacia Gum: The Gift that Just Keeps Giving
Mariam April 8, 2021

Acacia Gum: The Gift that Just Keeps Giving

From being used in traditional medicine to paint-making, acacia gum has practically endless uses!...

Read More
Happy Gut, Healthy Body
Mariam March 17, 2021

Happy Gut, Healthy Body

Many of us might only think of our guts when we’re having some gut...

Read More
SIBO and Fibre
Mariam March 3, 2021

SIBO and Fibre

Many people with SIBO have been taught to fear fibre, but the relationship between...

Read More
Heal Your Gut Naturally
Mariam March 3, 2021

Heal Your Gut Naturally

Living with a damaged gut can negatively affect other areas of your life—but it...

Read More
Fibre and Your Colon
Mariam February 5, 2021

Fibre and Your Colon

You probably know that fibre is an important part of a balanced, healthy diet,...

Read More
Getting Enough Fibre on the Keto Diet
Mariam February 4, 2021

Getting Enough Fibre on the Keto Diet

It’s easy to get caught up in different diet fads, but making sure you’re...

Read More
All About Prebiotics
Mariam February 3, 2021

All About Prebiotics

You’ve probably heard of prebiotics, but did you know they’re essential for a healthy...

Read More
Fibre For a Healthy Weight
Mariam January 22, 2021

Fibre For a Healthy Weight

You know fibre is good for you, but did you know that it can...

Read More
Common Digestive Disorders
Mariam January 21, 2021

Common Digestive Disorders

While the occasional stomach ache, bloating, or gas is usually nothing to worry about,...

Read More
How to Incorporate Acazen into Your Daily Life
Mariam January 20, 2021

How to Incorporate Acazen into Your Daily Life

What is Acazen? ACAZEN is Alpinia Institute’s specially formulated acacia gum fibre supplement. ACAZEN...

Read More
Staying Active with IBS
Mariam January 20, 2021

Staying Active with IBS

It’s well-known that regular physical activity is important for optimal health, and working out...

Read More
Soluble vs. Insoluble Fibre
Mariam January 20, 2021

Soluble vs. Insoluble Fibre

You’ve heard about how fibre is important for gut health, but do you know...

Read More
Are you getting enough fibre?
Ines Mahmoud January 18, 2021

Are you getting enough fibre?

THRIVE ETHICAL NUTRITION PODCAST Listen to our exciting feature on the Thrive ethical nutrition...

Read More
Natural Sources of Fibre
Mariam December 19, 2020

Natural Sources of Fibre

You may have heard that fibre is an essential part of a healthy diet,...

Read More